Conditional Formatting Heatmap for meal plan and calories

Theme: Meal Plan and Calorie CounterFeature: Conditional FormattingLevel: Intermediate

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The Rekap table gets a color gradient from small to large so patterns pop out. Problem rows are highlighted with formula rules.

Conditional Formatting Heatmap for meal plan and calories: preview of the workbook

Project info

ThemeMeal Plan and Calorie Counter
FeatureConditional Formatting · Intermediate
ToolExcel
Price (one price)US$19

Functions used

Conditional Formatting
Color Scale
Icon Set
AND
TODAY

Key figures are visible at a glance without reading one by one.

The project file you can download

The real project file is available. It is not just the picture above: you get the working file with every formula in place. It can be downloaded after payment, and we send the download link by WhatsApp or email.

.xlsx workbook (.xlsx)

What is inside the file

A Excel (.xlsx) workbook with Data, Master, Summary and Dashboard sheets
Ready-made formulas you can point at your own data
A Guide sheet with usage steps, formula explanations and tips

Project file: The actual project file (not just the picture) is available to download once payment is complete; we send the download link by WhatsApp or email
Payment: One price per project, paid in full upfront; the file is sent once payment is received
Tax: Prices exclude 11% VAT
Customisation: Adapting it to your own data or format can be ordered separately via WhatsApp

Formulas in the file

Cell	Formula	What it does
H2	`=IF(G2>=LARGE(Data!$G$2:$G$61,5),"Top 5","")`	Marker for the 5 largest transactions (basis for a format rule).
I2	`=IF(AND(F2<>"",A2<TODAY()-30),"Lama","Baru")`	Marker for rows older than 30 days.
J2	`=IF(D2<=0,"Cek qty","OK")`	Marker for zero or negative qty.
H3	`=AVERAGE(B3:D3)`	Midpoint of the first category row as the color scale reference.

How to use it

1Select cells B3 to D8 on Rekap.
2Home, Conditional Formatting, Color Scales, pick green to red.
3Select Data columns A to G, New Rule, Use a formula, enter =$H2="Top 5" and pick a fill color.
4Create similar rules for =$I2="Lama" and =$J2="Cek qty" with different colors.
5Add an Icon Set on the total column for up or down arrows.

Sample content

Columns of the Data sheet:

Meal
Category
Servings
Calories per Serving
Status
Date

Master sheet items

Meal	Calories per Serving
White Rice 100 g	130
Boiled Chicken Breast 100 g	165
Boiled Egg 1 Piece	78
Fried Tempeh 50 g	110
Steamed Tofu 100 g	80
Spinach 100 g	23
Banana 1 Piece	105
Oatmeal 40 g	150
Avocado 100 g	160
Low Fat Milk 200 ml	90

Dashboard: Meal Plan and Calorie Dashboard

Total Calories
Average Daily Calories
Gap from Target
Planned Meals

Tips

Set a daily calorie target to match your goal
Prepare the week menu on the weekend
Weigh portions so calorie numbers stay accurate

The sample data is synthetic.

Price and ordering

US$19

One price for the whole project file, excl. 11% VAT

Order the file via WhatsApp

Frequently asked questions

Do I get the real file?

Yes. The picture above is only a preview. After payment we send the download link of the real project file (an .xlsx workbook) by WhatsApp or email.

Is the data in the file real?

No. The sample data is synthetic and only shows how the formulas behave. Replace it with your own data and the formulas keep working.

Can you adapt it to my data?

Yes, as a separate order. Message us on WhatsApp with a short description of your columns and what you want to see.

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Sample data is synthetic. Excel is a trademark of Microsoft Corporation.

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Conditional Formatting Heatmap for meal plan and calories